Great Endurance Article & Training Update (M7 too)

Just reading this article about how some elites deal with race day difficulties and it’s really worth sharing – http://www.chrissiewellington.org/wp-content/uploads/2011/07/Psychology-of-Stamina.pdf It also makes reference to Central Governor Theory which is something every endurance athlete who’s remotely serious about achieving their goals needs to have a clue about. Was going to write an update last week […]

Westlink M7 Cities Marathon

AKA ‘the M7‘ kicks off at 7am tomorrow from somewhere in the middle of Edward Scissorhand Land in Prestons. Meaning I’m up way past bedtime, but not for long. Doing the half-marathon pairs with the humiliatingly faster Brent from Negative Split as we’re both working for PBs over the distance. The closest I have to […]

Previewing North Face 100, Sydney Blue Mountains 2011

Absolutely great article by Pat Kinsella in the latest issue of Outer Edge Magazine. Read all about the hot international and local talent that will be fighting it out up Kedumba Walls this May in what will likely be the fastest, hardest, most throwdown, drag-out, ass-kicking North Face 100 ever. Such a good read (apart […]