Tag Archives: health and fitness

City 2 Surf training program (and endurance running tips)

Whatever level you’re running out, check out Jess Baker’s guide to training for the City2Surf. There’s universally useful stuff in here for all runners, with some particularly good guidance for beginners and intermediates. City 2 Surf training program (and endurance … Continue reading

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Our Grand Slam Year, in iRunFar.com

Stoked and disappointed. Disappointed that someone outside Team Born to Run has written our year of desert running up before I got to it, but damned if Meghan Hicks hasn’t done this piece justice in her typically superfine style. Stoked, … Continue reading

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