Tag Archives: health and fitness

Fasting Mimicking Diet, type 1 diabetes & endurance running  

There’s a catchy title hey? The Fasting Mimicking Diet, or FMD, has been researched and developed by Dr. Valter Longo. It is less of a diet and more of an intervention. By restricting caloric intake and managing macronutrients (protein, carbohydrate, … Continue reading

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City 2 Surf training program (and endurance running tips)

Whatever level you’re running out, check out Jess Baker’s guide to training for the City2Surf. There’s universally useful stuff in here for all runners, with some particularly good guidance for beginners and intermediates. City 2 Surf training program (and endurance … Continue reading

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Our Grand Slam Year, in iRunFar.com

Stoked and disappointed. Disappointed that someone outside Team Born to Run has written our year of desert running up before I got to it, but damned if Meghan Hicks hasn’t done this piece justice in her typically superfine style. Stoked, … Continue reading

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