Great Endurance Article & Training Update (M7 too)

Just reading this article about how some elites deal with race day difficulties and it’s really worth sharing – http://www.chrissiewellington.org/wp-content/uploads/2011/07/Psychology-of-Stamina.pdf It also makes reference to Central Governor Theory which is something every endurance athlete who’s remotely serious about achieving their goals needs to have a clue about. Was going to write an update last week […]

Hoka’s Now in Australia – Bondi B road shoe review

I’ve been getting a lot of questions from Sydney runners about the Hoka Bondi B’s. So, instead of feeling like a dirty stalker and asking for everybody’s emails (I have a pair in the van, come and have a look, heh heh heeeeeeeh….) here’s the review. Short version: they take a little time to get […]