Tag Archives: healthy

City 2 Surf training program (and endurance running tips)

Whatever level you’re running out, check out Jess Baker’s guide to training for the City2Surf. There’s universally useful stuff in here for all runners, with some particularly good guidance for beginners and intermediates. City 2 Surf training program (and endurance … Continue reading

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AWESOME and SUBSTANTIAL Vegetarian Salad

Sliced by hot awesome partner when they’re making their own lunch to take to work -Large Mushroom -Half Tomato -Fennel Stalks Add -Rocket -Baby Spinach -Sprouted Beans -Diced non-animal-rennet Cheese Dressing -Sambal Olek faceburning chilli (because it’s cold outside) -Lump … Continue reading

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