Tor Des Géants 2015 – part 1 of 3 by Roger Hanney

Tor Des Géants is a single-stage mountain run easily reduced to numbers – 330km, 24,000m D+, 200 miles, 80,000 feet, 850 starters, 6 life bases, time – but that is not the story of the Tor at all. It is a beautiful adventure, composed of a number of steep climbs, high passes, and sharp descents that will all quite happily break you if you’re not in The Zone.

With a field that at some points must have been spread across 150km, everyone’s experience must be sharply different, however much there may also be in common. With finishers being spread from 200km right to the finish line when this year’s race was ultimately shut down on the morning of the 4th day because of weather hazards, a 2015 ‘finish’ will mean different things for different people. For me, the 205km mark was not deep enough in at all, and I hope to return in 2016 for the full 200 miles.

Even with the premature closure of the race, it was still my longest time on feet and at 15,000m D+ it was also the greatest amount of climbing and descending I have yet done. But I wish we’d been able to finish what we started. Most of us were utterly psyched for it.

This is where it all started, the weekend in Utah in 2011 when I met Beat and he ruined my illusions that you could become a total badass by running just 100 miles, by telling me about the 200-miler he’d just done. Damn it.

I first heard about the TDG in 2011 when I met Swiss-American Beat Jegerlehner (pronounced ‘Dingle Manhammer’). A mutual friend put us together on a hire car booking from Salt Lake City to the Slick Rock Ultra a few hours away in the Moab Desert, as we were hitting the same airport just 5 minutes apart. Back then, as I prepared for my first 100-miler, the idea that people were running 200-milers filled me with awe and some envy. With such a focus on the distance I didn’t even tune into the elevation gain – a whopping 24,000 metres for an average gradient of 14% across the entire course – until finally entering the run of a lifetime earlier this year.

now THAT's an elevation profile.

now THAT’s an elevation profile.

Since then, it has meant training based entirely in the pursuit of increasingly longer steep bits, repeated.  Continue reading

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A Great Weekend in California

I’ve been thinking about getting this blogging thing going again. On the one hand, friends who write well inspire you to get back into the practise. On the other, when they’re doing it so well, it’s good enough reason to share theirs instead 🙂

To be fair, on top of being a great host and a good friend (who I’ve now actually hung out with – yay!) Jill’s a published author whose books Be Brave, Be Strong, Ghost Trails, and 8,000 Miles Across Alaska are all quality reads for fans of adventure and extreme endurance.

So here’s Jill’s latest post from Jill Outside. She sums our weekend up nicely – except for the unsatisfied bit. To run again with my friend Beat, to finally meet Jill off the internet, to get sweaty biking then sweaty running, even with the race being cancelled on the Sunday with short notice – I had a blast. Thanks guys!

Jill tells it better here.

Fun was had

Fun was had

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Coast2Kosci 2014 Race Report, by Roger Hanney

Writing race reports after properly long runs easily turns into an exercise in self-indulgence. Let’s face it, there’s a reason the whole world’s eyes turn to watch Usain Bolt run for 9.5 seconds but generally glaze over when runners talk about feeling a second or third wind at the second rising of the sun.

So, Coast2Kosci 2014, short version – ran smooth, hobbled a bit, got wet, how fun was that?!

Coast2Kosci 2014, longer version.

It would be fun to one time read a race report where somebody really complained about their crew. Something along the lines of, “these guys couldn’t tell a sports drink from a ginger biscuit. I called them Team Guantanamo because they frequently blasted loud noise at me and wouldn’t pass the water, choosing instead to leave me in uncomfortable positions when all I wanted to do was go to the toilet.” This is not that report.

Where else would you be at 5:30am on a Friday?

Where else would you be at 5:30am on a Friday?

If you’re going to run 240km alongside 49 of the most committed endurance runners in Australia on the first weekend in December, it’s helpful to have at least one person on the crew who knows what that distance feels like. It’s even better if they’ve done the same race themselves. To have 3 such runners on your crew, and for each of them to be a great mate (or girlfriend… or course recordholder) is ridiculously fortunate.

Dave Clear, Rob Mason, Jess Baker – you legends, thank you.

Starting line, Boydtown Beach 5:30am Friday 5/12/14

Like a joke that’s only funny to a handful of people, you just had to be there. It’s like a family reunion for ultrarunners, in the middle of almost nowhere and before the sun has even had a coffee. Random.

Continue reading

Posted in Badwater, Bondi 4, C2K, Challenger ATR, Extreme, Hoka OneOne Australia, road running, trail running, ultra, Ultrabalaton | Tagged , , , , , | 1 Comment

You know you’re running 240km when…

Screen Shot 2014-11-28 at 12.45.18 pmSo this is it, a week from today, 50 runners each with a support crew tagging along by car will pound out 240km on foot from the south-eastern shoreline of New South Wales to the top of Australia.

We have all subjected ourselves to different methods and levels of training. Some of us have raced a lot, some of us hardly at all. Some runners have made it down to do course-specific training, many of us have instead just tried to find the longest hilliest roads we can near our home locations.

Now it’s taper time. Even as the legs itch to go for a run, some of us worry that if we take even 6 days off running we’ll forget how to do it. Ironically, the other favourite activity now left to us is eating but with our favourite calorie-burning activity on hold, we’re on reduced rations for this kind of fun too.


Early morning training brings its own rewards

When training goes well, it reinforces a positive belief in the outcome of the race itself. We know who the top runners are, but many of us simply hope to reach an eventual placing somewhere in the midpack without any bones breaking or tissues tearing or organs collapsing. And if they do, well, we hope that training will still give us the strength we need to drag ourselves across the line before we get timed out.

Nutrition strategies are in place, timing plans set to dream, pragmatic, and parachute finishes have been worked out, I’m still thinking about which socks are going to get the thumbs up, and have obviously already made my shoe choices. Super crews are champing at the bit, ready to enforce hydration needs and keep runners on course at night when the sleepy zigzags set in anytime between 9pm and 5am.

The great thing about running 150 miles is that it’s always going to be a new experience. Even running 100km on the same course has a particular freshness to it each time you race, but with a race as long as Coast2Kosci anything can happen. It might be scorching heat, headwinds, dehydration, rain, extreme cold, poor visibility, injuries, blisters, nuclear chafing, nausea, fatigue, mental weakness, or any other factor that can slip beyond the runner’s control, but whatever it is, you know that your only choice will be to deal with it as efficiently as possible and bust on through, regardless. Running 240km is a massive challenge, no doubt, but the real challenge lies in how you deal with whatever happens during that 240km.

Seaman's Hut at the 228km mark. Still some real work to do here, but you know you're going to get there now.

Seaman’s Hut at the 228km mark. Still some real work to do here, but you know you’re going to get there now.

To paraphrase half of the Race Director team, Paul Every, ‘ours is a sport where you don’t have the luxury of thinking about anything beyond your next step’.

Racing starts 5:30am, Friday December 5 Australian Eastern Standard Time – follow here. Messages of support welcome!

If I'm looking this happy on December 5th, my crew probably need to kick my ass a lot harder.

If I’m looking this happy on December 5th, my crew probably need to kick my ass a lot harder.

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Sakura Michi International Nature Run 2014 pt.2

by Roger Hanney – with thanks as always to my workplace and insanity-enabler Hoka OneOne Australia – Hoka One One is the only running shoe with enough crazy genius for my liking.

Having already run for over 10 hours, thoughts turned to evening and the night, cold, and distance ahead. We had long put the city of Nagoya behind us, and although the increased steepness beyond the 100km mark wasn’t expected to be savage, the sustained gradual climb of the last few hours had definitely been getting into all the places you’d expect – hips, glutes, head!

Running through the rolling green beauty of Japan, dotted with towns and villages that seemed to live so comfortably within their natural setting, it was hard not to feel both blessed by the moment and intrigued by the prospect of what lay ahead. Any ultramarathon is a landscape in its own right. A familiar landscape seen and experienced through a different lens after an unusually long time on feet or in an atypical physical or emotional landscape is an almost entirely different place than usual, a place that defies simple cartography or contours, and can’t be shared through anything as neutral as a camera.

Within the realm of exultation and fatigue, all flavours and colours take on an emotional electricity. Maybe the runners who don’t experience that change too deeply have an advantage over those who seek it, or perhaps the opposite is true.

2,000 cherry blossoms, 1,000 awesome volunteers, and 250km of friendly road going from one side of Japan to the other. What's not to smile about?  :)

2,000 cherry blossoms, 1,000 awesome volunteers, and 250km of friendly road going from one side of Japan to the other. What’s not to smile about 100km in?

Which ever may be the case, this was amazing. Every cherry blossom exploding in the slowly lowering sunlight was a personal message from Ryoji Sato, the humble bus driver who had personally planted each tree more than four decades before. Each one was a promise that the next 150+ kilometres would hold incredible beauty to balance the pain that must surely come soon. Each cheered ‘Kudasai!’, and although they didn’t yet implore me to keep going I expected that the struggle would begin in the deep dark. It doesn’t mean anything to run the first 50km of a 250km race well. Anybody can do that, and in fact the inexperienced runner like me is more likely to do that. But to run the last 50km of a 250km run well, that’s the elusive goal. Continue reading

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Sakura Michi International Nature Run 2014

In April this year, ultrahottie Jess Baker and I travelled to Japan for a three and a half week visit that took us everywhere, from Hiroshima to most of the way up Mt Fuji, to a sumo stable in Tokyo and the temples of Kyoto, but the inspiration and purpose of our visit was an incredibly special ultra marathon, its full title being the Sakura Michi Kokusai International Nature Run.

The finish line in 2013, pic by Diane Weaver while waiting for Paul Every to reach that extremely special final tree

The finish line in 2013, pic by Diane Weaver while waiting for Paul Every to reach that extremely special final tree

One thing that draws many runners to ultramarathon is surely that this sport we love is so far from ordinary. Even most marathoners will never run 50km, so the experience of running a 100km race is an extremely special thing and should be treasured, because it is a feeling of struggle, achievement, satisfaction and life affirmation that many will never know.

So, within an already extraordinary sport, Sakura Michi is a truly extraordinary race. Why?

  • single stage 250km road run
  • close to 1,000 volunteers
  • more than 40 aid stations
  • crosses Japan, one of the few countries where endurance running is truly appreciated
  • follows the path of over 2,000 cherry blossoms planted by a great man, Ryoji Sato, as they are blooming
  • inspired and coordinated by some of the organisers of the original 420km Hiroshima to Nagasaki Peace Run

Continue reading

Posted in Coast2Kosci, diabetes, event news, Hoka One One, racing the planet, Sahara, Sakura Michi, type 1, ultramarathon, Vive le France!! | Tagged , , , | 4 Comments

Great North Walk 100-miler Part 3: It’s About Time

Octember was really something and I would recommend to anybody that you do this:

once a year take something that you love doing, add the challenge of aiming to do it in a way that you never have before – whether by intensity, duration, volume, or venue, and use everything you know to get it done. As long as the outcome is unknowable and the challenge actually feels challenging and at the last moment possibly even scary, you’re in for an adventure and you’d better not back down. Continue reading

Posted in diabetes, diabetes and ultramarathon, event news, Hoka One One, Medtronic Global Heroes, running healthy, TNF100, trail running, type 1, ultra | Tagged , , , , , , | 8 Comments