Great Endurance Article & Training Update (M7 too)

Just reading this article about how some elites deal with race day difficulties and it’s really worth sharing – http://www.chrissiewellington.org/wp-content/uploads/2011/07/Psychology-of-Stamina.pdf It also makes reference to Central Governor Theory which is something every endurance athlete who’s remotely serious about achieving their goals needs to have a clue about. Was going to write an update last week […]

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First up, Trail Runner Porn!!

Catchy title huh? Never been done before either, truly. This is just another trail shoe review although I would certainly say that the Montrail Rogue Racer is NOT just another trail shoe. And more than just another trail shoe review, it’s that special time in a blogger’s life – the first entry. Before either of […]

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