Category Archives: diabetes

Fasting Mimicking Diet, type 1 diabetes & endurance running  

There’s a catchy title hey? The Fasting Mimicking Diet, or FMD, has been researched and developed by Dr. Valter Longo. It is less of a diet and more of an intervention. By restricting caloric intake and managing macronutrients (protein, carbohydrate, … Continue reading

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OPERATION GOATKISS, Hardrock 2018 Part 1

By Roger Hanney Part 2 posts tomorrow. If you’d like to throw some spare change toward the awesome work done by the Telethon Type 1 Family Centre in Perth, we’ve passed our $2500 fundraising goal but donations are still welcome here. They’re helping type 1 kids grow up knowing their aspirations are their only limitations. The […]

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Posted in Colorado, diabetes, diabetes and ultramarathon, Hardrock 100, race report, trail running | 2 Comments

Coast2Kosci 2016 part 2: when you don’t want it bad enough to die trying just yet and go to sleep in the back of a comfy van instead.

(Continued from https://runeatsleeprun.com/2017/03/16/coast2kosci-2016-part-1-slow-beginnings/) Heading into the night stage (obviously a stage measured by light that started in different places for everyone – if, for example, you’re Andrew Tuckey, the night stage might not start until you’re back at your hotel … Continue reading

Posted in C2K, Coast2Kosci, diabetes, diabetes and ultramarathon, ultramarathon | Leave a comment

Coast2Kosci 2016 part 1: Slow beginnings

(taken from pages hosted by Medium – https://medium.com/time-to-fly/coast2kosci-2016-part-1-slow-beginnings-4b2282fb7a87#.xwvlsmohg Putting this here now as I’m finally getting the second bit done… similar vibe to Coast2Kosci itself actually) Every edition of Coast2Kosci has a different meaning for every person. For some it’s redemption, … Continue reading

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Sakura Michi International Nature Run 2014 pt.2

by Roger Hanney – with thanks as always to my workplace and insanity-enabler Hoka OneOne Australia – Hoka One One is the only running shoe with enough crazy genius for my liking. Having already run for over 10 hours, thoughts turned … Continue reading

Posted in Coast2Kosci, diabetes, diabetes and ultramarathon, Hoka One One, hot video, racing the planet, road running | Tagged , , , , , , , , | 6 Comments

Sakura Michi International Nature Run 2014

In April this year, Jess Baker and I travelled to Japan for a three and a half week visit that took us everywhere, from Hiroshima to most of the way up Mt Fuji, to a sumo stable in Tokyo and … Continue reading

Posted in Coast2Kosci, diabetes, event news, Hoka One One, racing the planet, Sahara, Sakura Michi, type 1, ultramarathon, Vive le France!! | Tagged , , , | 4 Comments

Great North Walk 100-miler Part 3: It’s About Time

Octember was really something and I would recommend to anybody that you do this: once a year take something that you love doing, add the challenge of aiming to do it in a way that you never have before – … Continue reading

Posted in diabetes, diabetes and ultramarathon, event news, Hoka One One, Medtronic Global Heroes, running healthy, TNF100, trail running, type 1, ultra | Tagged , , , , , , | 8 Comments