There’s a catchy title hey? The Fasting Mimicking Diet, or FMD, has been researched and developed by Dr. Valter Longo. It is less of a diet and more of an intervention. By restricting caloric intake and managing macronutrients (protein, carbohydrate, fats etc) within a particular ratio, the practitioner (you, if you’re giving this a go) […]Read More Fasting Mimicking Diet, type 1 diabetes & endurance running
By Roger Hanney Part 2 posts tomorrow. If you’d like to throw some spare change toward the awesome work done by the Telethon Type 1 Family Centre in Perth, we’ve passed our $2500 fundraising goal but donations are still welcome here. They’re helping type 1 kids grow up knowing their aspirations are their only limitations. The […]Read More OPERATION GOATKISS, Hardrock 2018 Part 1
(Continued from https://runeatsleeprun.com/2017/03/16/coast2kosci-2016-part-1-slow-beginnings/) Heading into the night stage (obviously a stage measured by light that started in different places for everyone – if, for example, you’re Andrew Tuckey, the night stage might not start until you’re back at your hotel reflecting on a new course record and the quantum anomalies you created folding space on […]Read More Coast2Kosci 2016 part 2: when you don’t want it bad enough to die trying just yet and go to sleep in the back of a comfy van instead.
(taken from pages hosted by Medium – https://medium.com/time-to-fly/coast2kosci-2016-part-1-slow-beginnings-4b2282fb7a87#.xwvlsmohg Putting this here now as I’m finally getting the second bit done… similar vibe to Coast2Kosci itself actually) Every edition of Coast2Kosci has a different meaning for every person. For some it’s redemption, for others it’s a target time, it’s a big end to a big year, or […]Read More Coast2Kosci 2016 part 1: Slow beginnings
by Roger Hanney – with thanks as always to my workplace and insanity-enabler Hoka OneOne Australia – Hoka One One is the only running shoe with enough crazy genius for my liking. Having already run for over 10 hours, thoughts turned to evening and the night, cold, and distance ahead. We had long put the city […]Read More Sakura Michi International Nature Run 2014 pt.2
In April this year, Jess Baker and I travelled to Japan for a three and a half week visit that took us everywhere, from Hiroshima to most of the way up Mt Fuji, to a sumo stable in Tokyo and the temples of Kyoto, but the inspiration and purpose of our visit was an incredibly […]Read More Sakura Michi International Nature Run 2014
Octember was really something and I would recommend to anybody that you do this: once a year take something that you love doing, add the challenge of aiming to do it in a way that you never have before – whether by intensity, duration, volume, or venue, and use everything you know to get it […]Read More Great North Walk 100-miler Part 3: It’s About Time