Author Archives: Roger Hanney

About Roger Hanney

Ultramarathon guy. Wannabe adventurer. HOKA ONE ONE Australia. First Type 1 to complete the 4 Deserts Grand Slam. I wanna be a Hardrocker! www.runeatsleeprun.com.

Fasting Mimicking Diet, type 1 diabetes & endurance running  

Posted on March 1, 2019

There’s a catchy title hey? The Fasting Mimicking Diet, or FMD, has been researched and developed by Dr. Valter Longo. It is less of a diet and more of an intervention. By restricting caloric intake and managing macronutrients (protein, carbohydrate, … Continue reading →

Posted in diabetes, diabetes and ultramarathon, type 1 | Tagged , , , , | Leave a comment

CATHAY PACIFIC: World’s Worst Customer Service?

Posted on August 2, 2018

I was on Virgin Atlantic flight VS206 on the weekend from Heathrow to Hong Kong, connecting with CATHAY PACIFIC CX111 from Hong Kong to Sydney. I have had no reply yet from VIRGIN ATLANTIC or CATHAY PACIFIC. Here is the … Continue reading →

Posted in Air Travel | Tagged , , , , | 1 Comment

OPERATION GOATKISS, Hardrock 2018 Part 2

Posted on August 1, 2018

Continued from Part 1 (please support the awesome positive health impacts of the Telethon Type 1 Family Centre here. Thanks heaps 😊 ) Asking around about how best to prepare for Hardrock some months ago, I’d got a load of helpful … Continue reading →

Posted in diabetes and ultramarathon, Hardrock 100, trail running, ultramarathon | Tagged , , | 3 Comments

OPERATION GOATKISS, Hardrock 2018 Part 1

Posted on July 31, 2018

By Roger Hanney Part 2 posts tomorrow. If you’d like to throw some spare change toward the awesome work done by the Telethon Type 1 Family Centre in Perth, we’ve passed our $2500 fundraising goal but donations are still welcome here. They’re helping type 1 kids grow up knowing their aspirations are their only limitations. The […]

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Posted in Colorado, diabetes, diabetes and ultramarathon, Hardrock 100, race report, trail running | 2 Comments

Ultra-Trail Andorra and other things I will remember forever. By Roger Hanney

Posted on July 30, 2017

Thank you Andy Hewat, we were battling together even if separated. Thank you Hailey Lauren, without your unwavering get-it-done attitude I think I would have broken. Thank you Dad, more than any other this one was for you. Prologue. When … Continue reading →

Posted in Beyond, diabetes and ultramarathon, Extreme, race report, ultramarathon | Tagged , , | 9 Comments

Coast2Kosci 2016 part 2: when you don’t want it bad enough to die trying just yet and go to sleep in the back of a comfy van instead.

Posted on March 17, 2017

(Continued from https://runeatsleeprun.com/2017/03/16/coast2kosci-2016-part-1-slow-beginnings/) Heading into the night stage (obviously a stage measured by light that started in different places for everyone – if, for example, you’re Andrew Tuckey, the night stage might not start until you’re back at your hotel … Continue reading →

Posted in C2K, Coast2Kosci, diabetes, diabetes and ultramarathon, ultramarathon | Leave a comment

Coast2Kosci 2016 part 1: Slow beginnings

Posted on March 16, 2017

(taken from pages hosted by Medium – https://medium.com/time-to-fly/coast2kosci-2016-part-1-slow-beginnings-4b2282fb7a87#.xwvlsmohg Putting this here now as I’m finally getting the second bit done… similar vibe to Coast2Kosci itself actually) Every edition of Coast2Kosci has a different meaning for every person. For some it’s redemption, … Continue reading →

Posted in C2K, diabetes, diabetes and ultramarathon, life without limits, trail running, ultramarathon | Leave a comment