Just watched great youtube clip about what it takes for Shane Perkins to be a total 0-50km/h in 5s animal. They flashed up a pic of his daily supplement intake so I grabbed a still out of interest.
I’ve been using L-glutamine as immune support and for enhanced glycogen uptake, beta-alanine for lactic, and caffeine because of every reason under the sun. Any other ultrarunners out there using supplements you think are pretty clever to either support your running or manage the depletory effects? e.g. fatigue, immune stress, tissue breakdown, bone damage etc.
Here’s the full clip too – pretty fascinating stuff. Hungry Beast is generally pretty invested in producing innovative and high-quality mini-doco like this… in between some public affairs pranks that may or may not always work : ) Enjoy, it’s fascinating.