https://runeatsleeprun.com/2021/01/20/kitty-the-bull-terrier-she-will-be-so-missed/2021-01-22T09:19:57+00:00monthlyhttps://runeatsleeprun.com/about/2019-07-29T00:05:49+00:00weekly0.6https://runeatsleeprun.com/2019/06/14/mark-webber-wants-to-get-you-into-his-clothing-by-roger-hanney/https://runeatsleeprun.com/wp-content/uploads/2019/06/rw-vm_0187.jpgRW VM_0187https://runeatsleeprun.com/wp-content/uploads/2019/06/53179952_10157004726493116_477901109810167808_o.jpg53179952_10157004726493116_477901109810167808_ohttps://runeatsleeprun.com/wp-content/uploads/2019/06/final-grand-prix-20131.jpgFormula One World Championship, Rd19, Brazilian Grand Prix, Race, Sao Paulo, Brazil, Sunday 24 November 2013.Second placed Mark Webber (AUS) Red Bull Racing celebrates with the Australian flag. Formula One World Championship, Rd19, Brazilian Grand Prix, Race, Sao Paulo, Brazil, Sunday 24 November 2013.2019-07-28T06:35:34+00:00monthlyhttps://runeatsleeprun.com/2019/07/28/running-from-one-side-of-the-grand-canyon-to-the-other-and-back-in-the-middle-of-summer-that-sounds-like-a-great-idea/https://runeatsleeprun.com/wp-content/uploads/2019/07/img_9738-1.jpgIMG_9738Sure. That looks like a great idea. What could possibly go wrong?https://runeatsleeprun.com/wp-content/uploads/2019/07/img_0115.jpgIMG_0115Always remember to take yourself very seriously.https://runeatsleeprun.com/wp-content/uploads/2019/07/img_1633.jpgIMG_1633I think Nathanial ended up with the rest of my beer...https://runeatsleeprun.com/wp-content/uploads/2019/07/img_1632.jpgIMG_1632https://runeatsleeprun.com/wp-content/uploads/2019/07/img_1629.jpgIMG_1629Nathanial made this happen by squatting. Not that we're competitive but we also had to demonstrate some kind of remaining hip motility.https://runeatsleeprun.com/wp-content/uploads/2019/07/img_1624.jpgIMG_1624https://runeatsleeprun.com/wp-content/uploads/2019/07/img_1615.jpgIMG_1615https://runeatsleeprun.com/wp-content/uploads/2019/07/img_0916-2.jpgIMG_0916 2https://runeatsleeprun.com/wp-content/uploads/2019/07/img_1618.jpgIMG_1618Through the final archway, but at least there was still a switchback to go. pic by Hailey.https://runeatsleeprun.com/wp-content/uploads/2019/07/img_0113-1.jpgIMG_01132019-07-29T18:45:20+00:00monthlyhttps://runeatsleeprun.com/2019/03/01/fasting-mimicking-diet-type-1-diabetes-endurance-running/https://runeatsleeprun.com/wp-content/uploads/2019/03/image.pngimagehttps://runeatsleeprun.com/wp-content/uploads/2019/03/img_9891.jpgIMG_9891https://runeatsleeprun.com/wp-content/uploads/2019/03/img_8653.jpgIMG_8653The month of FMD daily averages.https://runeatsleeprun.com/wp-content/uploads/2019/03/img_8062.jpgIMG_8062https://runeatsleeprun.com/wp-content/uploads/2019/03/img_7570.jpgIMG_7570The week of FMD.https://runeatsleeprun.com/wp-content/uploads/2019/03/img_7502.jpgIMG_7502https://runeatsleeprun.com/wp-content/uploads/2019/03/img_6758.jpgIMG_6758https://runeatsleeprun.com/wp-content/uploads/2019/03/img_6497.jpgIMG_6497the week before FMD plus the week of FMD itself.https://runeatsleeprun.com/wp-content/uploads/2019/03/img_6063.jpgIMG_6063https://runeatsleeprun.com/wp-content/uploads/2019/03/img_5207.jpgIMG_52072020-05-18T08:00:25+00:00monthlyhttps://runeatsleeprun.com/2014/05/27/sakura-michi-international-nature-run-2014/https://runeatsleeprun.com/wp-content/uploads/2014/05/p4170715.jpgOLYMPUS DIGITAL CAMERANot only had Keith brought quads of steel with him, ready to race, he had prepped with focus and INTENSITY.https://runeatsleeprun.com/wp-content/uploads/2014/05/img_7312.jpgThierry aid stationCatching up with Thierry at one of the aid stations, he warned me to keep cool, so I did. I wish he'd warned me to eat less tasty awesome food too! (as always though, entirely own fault - discipline is the key to ultra, even when you're enjoying yourself!)https://runeatsleeprun.com/wp-content/uploads/2014/05/201404230858472ee.jpgAID STATIONDid I mention the aid stations? This pic from Tomo's blog sort of captures it, even without the massage tables being in view.https://runeatsleeprun.com/wp-content/uploads/2014/05/img_7261.jpgSoba houseSuperfriends & superfood = perfect pre-race evening. L to R, with Keith, Jess, Tomo, and Miho.https://runeatsleeprun.com/wp-content/uploads/2014/05/img_7307.jpgWoohooWoohoo! Pedestrian crossings bought me enough time to get a selfie with Jess. The next time I'd see her would be about 210km later.https://runeatsleeprun.com/wp-content/uploads/2014/05/img_7311.jpgIMG_7311https://runeatsleeprun.com/wp-content/uploads/2014/05/img_7309.jpgPedestrian CrossingThe pedestrian crossings had a certain absurdity to them, but so does running 250km by choice. In a way, we were stopping to honour our hosts, and our competitors, and future races. I was okay with that. And half the time we stood there laughing while we waited for the awesome Green Man.https://runeatsleeprun.com/wp-content/uploads/2014/05/img_7292.jpgWave 1Where else would you possibly want to be? Wave 1 gets ready to run from Nagoya Castle gate as Waves 2-6 stand by.https://runeatsleeprun.com/wp-content/uploads/2014/05/img_7201-e1401109972763.jpgDrop bagsDoes anybody actually enjoy the game of drop bag chess we all play before a long run?https://runeatsleeprun.com/wp-content/uploads/2014/05/img_7286.jpgwith Jess, Tomo, and Miho.with our super friends Tomo and Miho2018-08-06T00:29:26+00:00monthlyhttps://runeatsleeprun.com/2018/08/01/operation-goatkiss-hardrock-2018-part-2/https://runeatsleeprun.com/wp-content/uploads/2018/08/img_2248.jpgimg_2248https://runeatsleeprun.com/wp-content/uploads/2018/08/img_2232.jpgimg_2232https://runeatsleeprun.com/wp-content/uploads/2018/08/img_2239.jpgimg_2239https://runeatsleeprun.com/wp-content/uploads/2018/08/img_2720.jpgimg_2720https://runeatsleeprun.com/wp-content/uploads/2018/08/img_2236.jpgIMG_2236https://runeatsleeprun.com/wp-content/uploads/2018/08/img_2231.jpgIMG_2231https://runeatsleeprun.com/wp-content/uploads/2018/08/img_2227.jpgIMG_2227https://runeatsleeprun.com/wp-content/uploads/2018/08/img_2226.jpgIMG_2226https://runeatsleeprun.com/wp-content/uploads/2018/08/img_2225.jpgIMG_2225https://runeatsleeprun.com/wp-content/uploads/2018/08/img_2224.jpgIMG_22242018-08-05T10:51:34+00:00monthlyhttps://runeatsleeprun.com/2018/07/31/operation-goatkiss-hardrock-2018-part-1/https://runeatsleeprun.com/wp-content/uploads/2018/07/38049949_10156672721471757_6291228581481676800_n.jpgSurprise decorations on the Bear Creek Trail, pic by Hailey Napperhttps://runeatsleeprun.com/wp-content/uploads/2018/07/37652052_10204753510674401_624193927909474304_o.jpgA handful of chips with Betsy Nye about to crush me, heading toward Oscar's. pic by Lucy Bartholomewhttps://runeatsleeprun.com/wp-content/uploads/2018/07/img_2184.jpgIMG_2184https://runeatsleeprun.com/wp-content/uploads/2018/07/img_2182.jpgIMG_2182https://runeatsleeprun.com/wp-content/uploads/2018/07/img_2181.jpgIMG_2181Joe Grant to one side as Tony Neal starts his descent.https://runeatsleeprun.com/wp-content/uploads/2018/07/img_2176.jpgThe extremely welcoming Hole in The Wall that is Kroger's Canteen, Virginius Pass. Check out the red carpet. Cooking area to the right.https://runeatsleeprun.com/wp-content/uploads/2018/07/img_2175.jpgIMG_2175Yes, the descent from Virginius is this steep.https://runeatsleeprun.com/wp-content/uploads/2018/07/img_2173.jpgIMG_2173https://runeatsleeprun.com/wp-content/uploads/2018/07/img_2172.jpgIMG_2172https://runeatsleeprun.com/wp-content/uploads/2018/07/img_2171.jpgIMG_21712019-03-01T11:03:20+00:00monthlyhttps://runeatsleeprun.com/2017/07/30/ultra-trail-andorra-and-other-things-i-will-remember-forever-by-roger-hanney/https://runeatsleeprun.com/wp-content/uploads/2017/07/19958937_1350292598411190_7892847878625924167_n.jpg19958937_1350292598411190_7892847878625924167_nhttps://runeatsleeprun.com/wp-content/uploads/2017/07/img_6663.jpgIMG_6663https://runeatsleeprun.com/wp-content/uploads/2017/07/img_6662.jpgIMG_6662The first sunrise.https://runeatsleeprun.com/wp-content/uploads/2017/07/img_6657.jpgIMG_6657https://runeatsleeprun.com/wp-content/uploads/2017/07/img_6656.jpgIMG_6656Andy loading up on mineral water at 50km.https://runeatsleeprun.com/wp-content/uploads/2017/07/img_6654.jpgIMG_6654https://runeatsleeprun.com/wp-content/uploads/2017/07/img_6649.jpgIMG_6649https://runeatsleeprun.com/wp-content/uploads/2017/07/img_6647.jpgIMG_6647This image of a runner silhouetted atop a hard climb at dusk just keeps coming back to me.https://runeatsleeprun.com/wp-content/uploads/2017/07/img_6276.jpgIMG_6276Actual quads, no photoshop.https://runeatsleeprun.com/wp-content/uploads/2017/07/img_2754.jpgIMG_27542019-09-01T19:54:57+00:00monthlyhttps://runeatsleeprun.com/2017/03/17/coast2kosci-2016-part-2-when-you-dont-want-it-bad-enough-to-die-trying-just-yet-and-go-to-sleep-in-the-back-of-a-comfy-van-instead/https://runeatsleeprun.com/wp-content/uploads/2017/03/15403795_10154226115997547_2796783262153808758_o.jpg15403795_10154226115997547_2796783262153808758_ohttps://runeatsleeprun.com/wp-content/uploads/2017/03/15625785_1155136411260144_3148811415136673784_o.jpg15625785_1155136411260144_3148811415136673784_o2017-03-16T14:19:24+00:00monthlyhttps://runeatsleeprun.com/2017/03/16/coast2kosci-2016-part-1-slow-beginnings/https://runeatsleeprun.com/wp-content/uploads/2017/03/4c753-1x4si7tng1qzv0equausx2q.jpeg4c753-1x4si7tng1qzv0equausx2qhttps://runeatsleeprun.com/wp-content/uploads/2017/03/87fae-1akebhsjnov2qsiacqo1raw.png87fae-1akebhsjnov2qsiacqo1rawhttps://runeatsleeprun.com/wp-content/uploads/2017/03/67f6f-1vz0wvvgw6fpcymx7tbbh_q.jpeg67f6f-1vz0wvvgw6fpcymx7tbbh_qhttps://runeatsleeprun.com/wp-content/uploads/2017/03/99ca5-1oqw2yrxca_dg7hlkvtjdwg.jpeg99ca5-1oqw2yrxca_dg7hlkvtjdwghttps://runeatsleeprun.com/wp-content/uploads/2017/03/3fe17-1wa7_taonu7e7im8xlovxfg.jpeg3fe17-1wa7_taonu7e7im8xlovxfghttps://runeatsleeprun.com/wp-content/uploads/2017/03/2fdfd-1vrm8ppf9qa9essufkf5rcw.jpeg2fdfd-1vrm8ppf9qa9essufkf5rcwhttps://runeatsleeprun.com/wp-content/uploads/2017/03/870a2-1nioe-l4aipu6iukovl5ifw.png870a2-1nioe-l4aipu6iukovl5ifwhttps://runeatsleeprun.com/wp-content/uploads/2017/03/4b9a5-1auonzbxq5txewp30teophq.jpeg4b9a5-1auonzbxq5txewp30teophqhttps://runeatsleeprun.com/wp-content/uploads/2017/03/8a37a-1p_winh_2zuqgwhgmbspyxa.jpeg8a37a-1p_winh_2zuqgwhgmbspyxahttps://runeatsleeprun.com/wp-content/uploads/2017/03/74119-1xhfqqs3ka5xwfspbrximmq.jpeg74119-1xhfqqs3ka5xwfspbrximmq2017-03-16T12:24:44+00:00monthlyhttps://runeatsleeprun.com/2016/09/03/ultimate-bear-fight-utmb-2016-part-2-the-utmbening/https://runeatsleeprun.com/wp-content/uploads/2016/09/14064235_10154111011998692_8125293682788947305_n.jpg14064235_10154111011998692_8125293682788947305_nIn the end it doesn't matter when you get to Chamonix, just get to Chamonix. It's one of the most overwhelming finish lines any ultratrailer can ever experience. https://runeatsleeprun.com/wp-content/uploads/2016/09/14191827_337311159942683_2123297904_o.jpg14191827_337311159942683_2123297904_oGarth Mcinnerney proving that I actually completed a biathlon, spending time submerged whenever possible. Halfway between death and Flegere.https://runeatsleeprun.com/wp-content/uploads/2016/09/img_4024.jpgIMG_4024This sweets t-shirt that Jo and Joe and Alina grabbed for me summed the weekend up way more succinctly than my writing could.https://runeatsleeprun.com/wp-content/uploads/2016/09/img_3976.jpgIMG_3976Every 100-miler should feature a man hug with legend Mike Wardian.https://runeatsleeprun.com/wp-content/uploads/2016/09/img_3975.jpgIMG_3975Collapsing under a broken sprinkler in front of the most famous church in Chamonix felt like all promises of paradise had been fulfilled. Until I tried to stand up :) Thanks for snapping this one - and warning me about tight cutoffs - Jill Homer xx https://runeatsleeprun.com/wp-content/uploads/2016/09/14138876_10154479787484518_3817037150648010757_o.jpg14138876_10154479787484518_3817037150648010757_oAnother of Paul Ogier's pics from Tete Aux Vents. Captures the vibe, if not the colourful language...https://runeatsleeprun.com/wp-content/uploads/2016/09/14086340_10154479785859518_5587647341002070330_o.jpg14086340_10154479785859518_5587647341002070330_oeveryone should have a half naked French athlete to narrate their mountain traverses. Highly recommended. Thanks heaps Paul, you rock man.https://runeatsleeprun.com/wp-content/uploads/2016/09/14124886_10154545886676579_98947136636486729_o.jpg14124886_10154545886676579_98947136636486729_oYou're a bloody legend too, Paul Charteris #TaraweraUltramarathonhttps://runeatsleeprun.com/wp-content/uploads/2016/09/14102874_10154545886151579_6880831994445473229_o.jpg14102874_10154545886151579_6880831994445473229_ohttps://runeatsleeprun.com/wp-content/uploads/2016/09/14141805_1288227521190482_8437751338485039300_n.jpg14141805_1288227521190482_8437751338485039300_nA barefoot Kiwi and an inflatable elephant. Because. You're a goddamned rock star Tim :)2016-09-05T03:28:02+00:00monthlyhttps://runeatsleeprun.com/2016/09/01/768/https://runeatsleeprun.com/wp-content/uploads/2016/09/img_3941.jpgIMG_3941Mountains are awesome. Deal with it.https://runeatsleeprun.com/wp-content/uploads/2016/09/img_3898.jpgIMG_3898Race day essentials. This whole first part of the race report is too ugly to squeeze in any unnatural sounding sponsor hugs. But I will say that the Mafate Speed 2 is a PHENOMENAL trail shoe that essentially did 170km straight out of the box for the most insanely well balanced mix of fit, grip, and protection yet. Looking forward to bringing these into Australia in just over 3 months time.https://runeatsleeprun.com/wp-content/uploads/2016/09/ek2qc.jpgEk2qchttps://runeatsleeprun.com/wp-content/uploads/2016/09/the-revenant-quote.jpgthe revenant dicaprio quotethe revenant dicaprio quotehttps://runeatsleeprun.com/wp-content/uploads/2016/09/profil_utmb2016-3.pngProfil_UTMB2016-3https://runeatsleeprun.com/wp-content/uploads/2016/09/13879299_1022119267895193_5602387856018252097_n.jpg13879299_1022119267895193_5602387856018252097_nThe bear is real, man. #metaphorhttps://runeatsleeprun.com/wp-content/uploads/2016/09/img_3934.jpgIMG_3934the superb sunset view back up the valley from the first busted oversweating loser sit-down point halfway up the first tiny climb.https://runeatsleeprun.com/wp-content/uploads/2016/09/img_3931.jpgIMG_3931https://runeatsleeprun.com/wp-content/uploads/2016/09/img_3919.jpgIMG_39192016-09-02T05:25:51+00:00monthlyhttps://runeatsleeprun.com/2016/02/01/the-ultra-easy-100km-and-its-gleeful-crushing-of-the-ignorant-a-race-report/https://runeatsleeprun.com/wp-content/uploads/2016/02/img_4639.jpgIMG_4639https://runeatsleeprun.com/wp-content/uploads/2016/02/img_4647.jpgIMG_4647https://runeatsleeprun.com/wp-content/uploads/2016/02/img_4650.jpgIMG_4650https://runeatsleeprun.com/wp-content/uploads/2016/02/img_4649.jpgIMG_4649https://runeatsleeprun.com/wp-content/uploads/2016/02/img_4660.jpgIMG_4660https://runeatsleeprun.com/wp-content/uploads/2016/02/img_4643.jpgIMG_4643https://runeatsleeprun.com/wp-content/uploads/2016/02/img_4600.jpgIMG_4600Before Terry took our innocence. Sorry, there just haven't been any pictures in a while. I know some of you can't read. I definitely can't. Anything more than 80 characters, forget it. https://runeatsleeprun.com/wp-content/uploads/2016/02/img_4667.jpgIMG_4667New Zealand's version of 'wee hills'https://runeatsleeprun.com/wp-content/uploads/2016/02/img_4604.jpgIMG_4604Weird. The Finish line was way more crowded when the race started than when it ended...https://runeatsleeprun.com/wp-content/uploads/2016/02/img_4599.jpgIMG_4599Because nothing that starts in a pub carpark has ever ended badly. Ever. #whatcouldpossiblygowrong 2016-02-02T10:50:44+00:00monthlyhttps://runeatsleeprun.com/2015/09/26/tor-des-geants-2015-part-2-of-3-by-roger-hanney/https://runeatsleeprun.com/wp-content/uploads/2015/09/img_0357.jpgIMG_0357You can't beat mountains, but you can play seriously with them.https://runeatsleeprun.com/wp-content/uploads/2015/09/img_0360.jpgIMG_0360We both know that the only way to get through a 330km run is to be really, really sensible.https://runeatsleeprun.com/wp-content/uploads/2015/09/img_9348.jpgIMG_9348Rifugio Vittorio Sella is perched at 2500m in the lap of some pretty spectacular running country.https://runeatsleeprun.com/wp-content/uploads/2015/09/on-way-to-col-loson-tdg-pic-by-jill-homer.jpgon way to Col Loson TDG pic by Jill HomerJill snapped a pic of me on the way up to Col du Loson. Will have to remember to hold my hiking poles like a real man next time, damn it.https://runeatsleeprun.com/wp-content/uploads/2015/09/img_0337.jpgIMG_0337#colbaggershttps://runeatsleeprun.com/wp-content/uploads/2015/09/img_9329.jpgIMG_9329Having already made a brief visit in clearer conditions, I was psyched to see more of the Grand Paradise.https://runeatsleeprun.com/wp-content/uploads/2015/09/img_0346.jpgIMG_0346See that highest thing in the distance, the one 2nd from the left? That's where we're going..https://runeatsleeprun.com/wp-content/uploads/2015/09/img_0347.jpgIMG_0347See that pointy thing in the distance off to the left, that's where we were headed.https://runeatsleeprun.com/wp-content/uploads/2015/09/img_0334.jpgIMG_0334Looking back the way we'd come. Judge for yourself whether I was exaggerating when I said 'steep'.https://runeatsleeprun.com/wp-content/uploads/2015/09/img_0333.jpgIMG_0333The yellow pod has been helicopter-lifted up to the pass for the race. With 2,000 volunteers on course, runners spread across distances up to 150km, unpredictable alpine conditions, and support like this every 10-20km, Tor Des Géants has a lot of moving parts. Two big dudes with high level mountain skills hung out here in sub-zero conditions handing out tea. It's the same shelter Jess had got to in the early hours of the night before, only to be told that the temperature was -15, as volunteers pulled her frozen-solid gloves from her hands.2015-09-26T05:08:56+00:00monthlyhttps://runeatsleeprun.com/2015/09/24/tor-des-geants-2015-part-1-of-3-by-roger-hanney/https://runeatsleeprun.com/wp-content/uploads/2015/09/jess-tdg-luciano.jpgTOR 2015Jess having so much fun that she's dried up all the rain and brought the sunshine. Actually, this might have just been much later in the race, and during the daytime.https://runeatsleeprun.com/wp-content/uploads/2015/09/img_0318.jpgIMG_0318Ancient ninja technique, Sleeping Hand.https://runeatsleeprun.com/wp-content/uploads/2015/09/img_0319.jpgIMG_0319The scene at Rhêmes as we waited in wet unheated limbo.https://runeatsleeprun.com/wp-content/uploads/2015/09/img_9923.jpgIMG_9923The clear days we had had in the lead to the Tor, with their million mile views, were nothing like what was to come. But at least we were expecting carnage, and ready for it. We thought.https://runeatsleeprun.com/wp-content/uploads/2015/09/img_0317.jpgIMG_0317Majell, legending it up at the first lifebase. Hilariously he even interrupted his spontaneous helping to offer to grab soup and drink for other runners coming in. Seriously nice guy.https://runeatsleeprun.com/wp-content/uploads/2015/09/img_0315.jpgIMG_0315The memorial to a Chinese runner who died in a freak accident in 2013. Reading this at dusk in the mist was an eerie experience.https://runeatsleeprun.com/wp-content/uploads/2015/09/img_0316.jpgIMG_0316https://runeatsleeprun.com/wp-content/uploads/2015/09/img_0313.jpgIMG_0313Rifugio Deffeyes possehttps://runeatsleeprun.com/wp-content/uploads/2015/09/img_0311.jpgIMG_0311Rifugio Deffeyes possehttps://runeatsleeprun.com/wp-content/uploads/2015/09/starting-tdg-with-beat.jpgstarting TDG with BeatPhotobombing Senatori Jegerlehner right at the start, my work here is done.2015-09-26T04:55:13+00:00monthlyhttps://runeatsleeprun.com/2015/05/23/a-great-weekend-in-california/https://runeatsleeprun.com/wp-content/uploads/2015/05/coe.jpgCoeFun was had2015-05-26T05:00:13+00:00monthlyhttps://runeatsleeprun.com/2014/12/13/coast2kosci-2014-race-report-by-roger-hanney/https://runeatsleeprun.com/wp-content/uploads/2014/12/c2k-2014-finishers-pic-dave-graham.jpgC2K 2014 Finishers pic Dave GrahamC2K Class of 2014: it's all about the Akubras! pic courtesy of Dave Grahamhttps://runeatsleeprun.com/wp-content/uploads/2014/12/cathcart-w-rob.jpgcathcart w robGrabbing a drink off Rob, in my box fresh baby pandas. Hoka! Hoka! Hoka! pic by Kieron Blackmorehttps://runeatsleeprun.com/wp-content/uploads/2014/12/screen-shot-2014-12-09-at-10-18-53-pm.pngScreen Shot 2014-12-09 at 10.18.53 pmReally stable blood sugars within a functional range were as important as good feet.https://runeatsleeprun.com/wp-content/uploads/2014/12/img_2983.jpgIMG_2983C2K Class of 2014: it's all about the Akubras!https://runeatsleeprun.com/wp-content/uploads/2014/12/c2k_4223.jpgC2K_4223Thanks for the finish line pics - Brett Saxonhttps://runeatsleeprun.com/wp-content/uploads/2014/12/img_3020.jpgIMG_3020Squats are awesome if you're into...um... squatting.https://runeatsleeprun.com/wp-content/uploads/2014/12/img_3021.jpgIMG_3021One last chance for a major injury!https://runeatsleeprun.com/wp-content/uploads/2014/12/img_3014.jpgIMG_3014Deb Nicholl! Should have mentioned her by now too, another badass ultra legend, but she's so speedy I don't think I even saw her at the start. Vrroom.https://runeatsleeprun.com/wp-content/uploads/2014/12/img_2940.jpgIMG_2940Gotta love the Dead Treehttps://runeatsleeprun.com/wp-content/uploads/2014/12/img_2938.jpgIMG_29382014-12-13T21:14:47+00:00monthlyhttps://runeatsleeprun.com/2014/11/28/you-know-youre-running-240km-when/https://runeatsleeprun.com/wp-content/uploads/2014/11/img_2117.jpgIMG_2117If I'm looking this happy on December 5th, my crew probably need to kick my ass a lot harder.https://runeatsleeprun.com/wp-content/uploads/2014/11/img_1682.jpgIMG_1682This is what Seaman's Hut, 3km from the summit, looks like when it's visible from more than 15 metres away and isn't full of hypothermic school kids.https://runeatsleeprun.com/wp-content/uploads/2014/11/img_1599.jpgIMG_1599Wanted to share this view of Lake Jindy with the crew but wasn't quick enough. Maybe next time...https://runeatsleeprun.com/wp-content/uploads/2014/11/screen-shot-2014-11-28-at-12-45-18-pm.pngScreen Shot 2014-11-28 at 12.45.18 pmThere's a couple of climbs on the course.2014-11-28T01:55:02+00:00monthlyhttps://runeatsleeprun.com/2014/07/10/sakura-michi-2014-part-2/https://runeatsleeprun.com/wp-content/uploads/2014/07/img_6736.jpgIMG_6736This street sign may have come to mind when digestion and technology conspired against me...https://runeatsleeprun.com/wp-content/uploads/2014/07/img_7286.jpgIMG_7286Together with our awesome Superfriends Tomo & Miho at the wall of Nagoya Castle before the race.https://runeatsleeprun.com/wp-content/uploads/2014/07/img_7301.jpgIMG_7301With Holland's Leonie (centre) and Jess at the start of the first day.https://runeatsleeprun.com/wp-content/uploads/2014/07/p4150556.jpgOLYMPUS DIGITAL CAMERABuddhist artworks in the nearby village of Takayama depict what it feels like to fluff your nutrition strategy on a decently long run.https://runeatsleeprun.com/wp-content/uploads/2014/07/img_7332.jpgIMG_73322,000 cherry blossoms, 1,000 awesome volunteers, and 250km of friendly road going from one side of Japan to the other. What's not to smile about? :)https://runeatsleeprun.com/wp-content/uploads/2014/07/img_7339.jpgIMG_7339The stunning pre-dawn landscape begins a slow reveal.https://runeatsleeprun.com/wp-content/uploads/2014/07/img_7355.jpgIMG_7355Day breaks over Shirakawago, snowcapped mountains behind me, peaks and ridge lines above, crystal stream and a giant eagle in the canyon below. Uniquely moving.2019-03-03T20:25:03+00:00monthlyhttps://runeatsleeprun.com/2013/11/30/great-north-walk-100-miler-part-3-kneeling-heathens/https://runeatsleeprun.com/wp-content/uploads/2013/11/cute_unicorn_posters-ref7344c10dca4849a22f76a9a1b6824f_wvk_8byvr_512.jpegcute_unicorn_posters-ref7344c10dca4849a22f76a9a1b6824f_wvk_8byvr_512thanks for this pic G, glad you found a context to suit it :)https://runeatsleeprun.com/wp-content/uploads/2013/11/octember-from-jess.jpgOctember from JessAn awesome surprise from Jess which she intelligently (and secretly) only ordered the day after we got GNW done and dusted. But that's a story for another day...https://runeatsleeprun.com/wp-content/uploads/2013/11/img_1054.jpgimg_1054The moment. pic by Graham Dokehttps://runeatsleeprun.com/wp-content/uploads/2013/11/img_1056-1.jpgIMG_1056 (1)Jess banging my head against the pole for keeping her and Graham up all weekend. Well, not really, but Graham took the photo and that's the story he made to go with it. https://runeatsleeprun.com/wp-content/uploads/2013/11/img_4833-3.jpgIMG_4833 (3)One very long run, one very happy team.https://runeatsleeprun.com/wp-content/uploads/2013/11/last-60-km-gnw-2013.jpglast 60 km gnw 2013The last 60km of the Great North Walk miler. Scenic soul destruction. LOVE IT! Sort of...https://runeatsleeprun.com/wp-content/uploads/2013/11/speed-over-last-60km-gnw.jpgspeed over last 60km GNWmy pace over the final 60km. Brendan Davies course record safe for another year :)https://runeatsleeprun.com/wp-content/uploads/2013/11/lrb.jpgLRBSeriously, once you've thrown down the week before and challenged a little red dude on Facebook the week before the race, you can't back down, can you???https://runeatsleeprun.com/wp-content/uploads/2013/11/photo-67.jpgphoto (67)I'm not Christian but definitely had some added strength on board thanks to this sage quote from Pat Farmer at Big Red Run earlier in the year.https://runeatsleeprun.com/wp-content/uploads/2013/11/hoka-shot-pre-gnw100.jpgHoka shot pre GNW100Hoka's not just great gear, it's great people. But for now, here's a shot of some great gear :)2014-07-10T02:48:23+00:00monthlyhttps://runeatsleeprun.com/2013/11/19/great-north-walk-100-miler-racing-the-clock-sufferfest-pt-2/https://runeatsleeprun.com/wp-content/uploads/2013/11/dsc_0440.jpgDSC_0440Coming into Mooney Mooney with Supercre Graham. Superpacer Jess is probably out of shot doing hill repeats while waiting for us to get going again. Pic courtesy of Terrigal Trotters.https://runeatsleeprun.com/wp-content/uploads/2013/11/gnw100s-elev-profile.jpgGNW100s elev profileThe climbs between CP4 and CP5 are nature's way of reminding you that you're nothing. Woohoo!https://runeatsleeprun.com/wp-content/uploads/2013/11/photo-62.jpgphoto (62)Ballistic Doomsday sky at the pre-race briefing. Should have seen that coming...https://runeatsleeprun.com/wp-content/uploads/2013/11/photo-61.jpgphoto (61)I am a big Meredith fan. She kicks much arse, even more than she did on the day by winning the 100km and going 3rd outright in 13:xx2013-11-19T05:32:19+00:00monthlyhttps://runeatsleeprun.com/2013/11/11/great-north-walk-100-miler-2013-central-coast-sufferfest-pt-1/https://runeatsleeprun.com/wp-content/uploads/2013/11/photo-60.jpgStart of the day, GNW2013With on-course chaos reigning supreme, where were they now? https://runeatsleeprun.com/wp-content/uploads/2013/11/photo-59.jpgphoto (59)Canula sweating off and dooming you to coma and/or failure? This was a trade-off that worked well, some chafed skin in return for lifegiving insulin goodness for the rest of the event (and what an event it was).https://runeatsleeprun.com/wp-content/uploads/2013/11/photo-57.jpgphoto (57)Bill Thompson. Legend, icon, lovely guy. And a sure sign that you're in trouble.https://runeatsleeprun.com/wp-content/uploads/2013/11/photo-56.jpgGNW2013 Dave's speechRace Director Dave Byrnes' opening sermon delivered to the edgy throng under a chaotic portentous sky.2013-11-13T10:01:16+00:00monthlyhttps://runeatsleeprun.com/2013/10/25/still-100km-to-get-to-halfway-octember-pt-1-the-great-ocean-walk-100/2013-10-25T02:43:10+00:00monthlyhttps://runeatsleeprun.com/2013/10/07/speaking-about-type-1-for-newly-diagnosed-kids-and-young-adults/2013-10-07T00:51:14+00:00monthlyhttps://runeatsleeprun.com/2013/08/28/my-big-red-run-race-report-sort-of-by-roger-hanney/https://runeatsleeprun.com/wp-content/uploads/2013/08/sydney-striders-big-red-run-article-rh20.jpgSydney Striders Big Red Run article - RH20https://runeatsleeprun.com/wp-content/uploads/2013/08/sydney-striders-big-red-run-article-rh19.jpgSydney Striders Big Red Run article - RH19https://runeatsleeprun.com/wp-content/uploads/2013/08/sydney-striders-big-red-run-article-rh18.jpgSydney Striders Big Red Run article - RH18https://runeatsleeprun.com/wp-content/uploads/2013/08/sydney-striders-big-red-run-article-rh17.jpgSydney Striders Big Red Run article - RH172013-08-28T00:29:53+00:00monthlyhttps://runeatsleeprun.com/2013/07/25/big-red-lessons-from-a-type-1-runner/2013-07-25T12:41:33+00:00monthlyhttps://runeatsleeprun.com/2013/07/20/big-red-harlem-shake/2013-07-20T12:20:51+00:00monthlyhttps://runeatsleeprun.com/2013/05/14/team-born-to-run-sahara/2013-07-18T23:22:40+00:00monthlyhttps://runeatsleeprun.com/2013/06/01/australian-diabetes-educators-association-going-ultra/2013-07-18T23:21:56+00:00monthlyhttps://runeatsleeprun.com/2013/06/12/the-central-governor-essential-food-for-endurance-thought/2013-07-18T23:21:35+00:00monthlyhttps://runeatsleeprun.com/2013/06/30/how-to-doing-a-multiday-desert-race-with-type-1-diabetes/https://runeatsleeprun.com/wp-content/uploads/2013/06/photo97-e1372594335536.jpgphoto(97)CGMS (5.9) side by side with glucose meter (5.7) at the end of recent 5-hour run. If you're on a pump and you want to test CGMS as a safety or backup feature on your multiday run, talk to your diabetes educator about organising a trial. It's a powerful tool and gives real piece of mind if you work with it properly on the run.2013-07-18T23:21:10+00:00monthlyhttps://runeatsleeprun.com/2013/07/18/big-red-run-what-a-brilliant-week-in-the-desert-by-roger-hanney/2013-07-18T23:20:39+00:00monthlyhttps://runeatsleeprun.com/2013/07/06/simpson-desert-bring-it-on/https://runeatsleeprun.com/wp-content/uploads/2013/07/20130706-124039.jpg20130706-124039.jpg2013-07-06T02:42:43+00:00monthlyhttps://runeatsleeprun.com/2013/06/05/toowoomba-diabetes-running-and-the-dark-ages/https://runeatsleeprun.com/wp-content/uploads/2013/06/with-riley.jpgwith Rileywith my wingman, Riley, watching one of the videos he made tech-succeed on the day, before showing me a couple more PowerPoint shortcuts. Nice one, Riley! You rock, dude.https://runeatsleeprun.com/wp-content/uploads/2013/06/mid-answer-act1vate-2013.jpgMid- Answer AcT1vate 2013https://runeatsleeprun.com/wp-content/uploads/2013/06/with-jenn.jpgwith Jennwith Jenn Thomson, one of the parents driving TDDDG in the right direction.2013-06-05T23:57:36+00:00monthlyhttps://runeatsleeprun.com/2013/05/13/city-2-surf-training-program-and-endurance-running-tips/2013-05-13T13:29:56+00:00monthlyhttps://runeatsleeprun.com/2013/05/12/diabetic-living-magazine-interview/https://runeatsleeprun.com/wp-content/uploads/2013/05/diabetic-living-may-2013-issue.jpgDiabetic Living May 2013 issue2013-05-12T13:29:12+00:00monthlyhttps://runeatsleeprun.com/2013/04/16/jess-baker-goes-boom-we-knew-that/https://runeatsleeprun.com/wp-content/uploads/2013/04/ccf16042013_000001.jpgCCF16042013_00000https://runeatsleeprun.com/wp-content/uploads/2013/04/ccf16042013_00001-e1366099251823.jpgCCF16042013_00001https://runeatsleeprun.com/wp-content/uploads/2013/04/ccf16042013_00000.jpgCCF16042013_000002013-04-16T08:16:41+00:00monthlyhttps://runeatsleeprun.com/2013/03/28/team-born-to-run-in-latest-issue-of-run-for-your-life-magazine/https://runeatsleeprun.com/wp-content/uploads/2013/03/ccf28032013_00001.jpgCCF28032013_00001https://runeatsleeprun.com/wp-content/uploads/2013/03/ccf28032013_00002.jpgCCF28032013_00002https://runeatsleeprun.com/wp-content/uploads/2013/03/ccf28032013_00000.jpgCCF28032013_00000Jess Baker flying high, as always (and waiting for others to catch up)2013-03-28T04:56:58+00:00monthlyhttps://runeatsleeprun.com/2013/03/19/iditarod-superhero-interview/2013-03-20T02:39:30+00:00monthlyhttps://runeatsleeprun.com/2013/03/14/diabetes-and-ultra-marathon/https://runeatsleeprun.com/wp-content/uploads/2013/03/pre-dune-atacama-long-day.jpgpre-dune-atacama-long-day.jpgTrust me! If I didn't know what I was talking about, I wouldn't be running around in a silly hat in 46 degrees celsias wearing feminine hygiene products as shoulder cushioning!2013-04-01T04:58:03+00:00monthlyhttps://runeatsleeprun.com/2013/03/02/hi-hypoactive/2013-03-02T12:51:56+00:00monthlyhttps://runeatsleeprun.com/2013/02/21/our-grand-slam-year-in-irunfar-com/2013-02-21T01:27:43+00:00monthlyhttps://runeatsleeprun.com/2012/12/22/new-antarctic-video-born-to-run/2012-12-22T21:56:53+00:00monthlyhttps://runeatsleeprun.com/2012/12/19/grand-slammed-and-then-some-2-incredible-months/https://runeatsleeprun.com/wp-content/uploads/2012/12/photo51.jpgTeam B2RTeam Born to Run running up that hill, Matt n Greg loving the cold.https://runeatsleeprun.com/wp-content/uploads/2012/12/photo47.jpgalso a favouritefor some reason I can't stop thinking about penguins...https://runeatsleeprun.com/wp-content/uploads/2012/12/photo50.jpgthe feet...the feet....https://runeatsleeprun.com/wp-content/uploads/2012/12/photo49.jpghatIt's all about the hat..https://runeatsleeprun.com/wp-content/uploads/2012/12/photo48.jpgplinthCoast2Kosciuszko was 240km, 38 hours and 41 minutes of active management, with some mistakes and some wonderful successes, but I never let the distance, the fatigue, or the BGL get on top of me. When things didn't go to plan, adaptation saved the day, and it nearly always will.https://runeatsleeprun.com/wp-content/uploads/2012/12/photo46.jpgrunning penguinThis is how I looked running Coast2Kosci, except that it was all uphill, except for that nice bit at the end.https://runeatsleeprun.com/wp-content/uploads/2012/12/photo45.jpgThe PlanciusThe Plancius, complete with a crew of legends and pirate ninjas, was our floating home for a week. Also great for perspective shots.https://runeatsleeprun.com/wp-content/uploads/2012/12/photo44.jpgFinal RunThe chaotic excitement of the final run for the week, for the year, and for so many people's 4 Deserts dream.https://runeatsleeprun.com/wp-content/uploads/2012/12/photo43.jpgwith Mary...BIG medals, and giant grins!https://runeatsleeprun.com/wp-content/uploads/2012/12/photo42.jpgAlbatross, actuallyEven our plane home had a distinctly Antarctic feel . . . okay, it's a bird.2012-12-22T21:55:33+00:00monthlyhttps://runeatsleeprun.com/2012/10/24/born-to-run-foundation-launch-last-night-in-sydney/2012-10-23T22:40:25+00:00monthlyhttps://runeatsleeprun.com/2012/10/04/r4yl-hints-hoka-oneone-the-next-big-thing/https://runeatsleeprun.com/wp-content/uploads/2012/10/hoka-r4yl-review.jpgHoka R4YL reviewHoka OneOne reviewed by Run 4 Your Life, Australia's runningest runners zine!2012-10-04T06:49:47+00:00monthlyhttps://runeatsleeprun.com/2012/09/11/on-the-way-to-the-4-deserts-grand-slam/https://runeatsleeprun.com/wp-content/uploads/2012/09/ccf11092012_00000.jpgPsoas ClockThe Psoas Clock - time to get ready for a summer of long running!2012-09-11T02:14:05+00:00monthlyhttps://runeatsleeprun.com/2012/07/12/226/https://runeatsleeprun.com/wp-content/uploads/2012/07/20120712-125602.jpg20120712-125602.jpg2012-07-12T03:05:50+00:00monthlyhttps://runeatsleeprun.com/2012/06/28/219/2012-07-11T23:58:42+00:00monthlyhttps://runeatsleeprun.com/2012/07/12/insulin-running-shoes-and-penguins/2012-08-21T05:13:17+00:00monthlyhttps://runeatsleeprun.com/2011/11/09/anton-krupicka-interview-the-rise-of-the-euros-us-running-culture-and-100-milers/https://runeatsleeprun.com/wp-content/uploads/2011/11/delman-hope_out1_copy.jpgAnton Krupicka Interview - the rise of the Euros, US running culture, and 100 milers2011-12-06T11:37:07+00:00monthlyhttps://runeatsleeprun.com/2011/10/06/210/https://runeatsleeprun.com/wp-content/uploads/2011/10/20111006-004753.jpg20111006-004753.jpghttps://runeatsleeprun.com/wp-content/uploads/2011/10/20111006-004724.jpg20111006-004724.jpghttps://runeatsleeprun.com/wp-content/uploads/2011/10/20111006-005157.jpg20111006-005157.jpghttps://runeatsleeprun.com/wp-content/uploads/2011/10/20111006-005002.jpg20111006-005002.jpghttps://runeatsleeprun.com/wp-content/uploads/2011/10/20111006-004713.jpg20111006-004713.jpg2011-10-14T01:40:56+00:00monthlyhttps://runeatsleeprun.com/2011/10/06/key-holed-4100m-thanks-to-dares-from-global-heroes-mike-j-brc/https://runeatsleeprun.com/wp-content/uploads/2011/10/20111006-005122.jpg20111006-005122.jpgaalong here a bit, Hoka Boy.https://runeatsleeprun.com/wp-content/uploads/2011/10/20111006-005033.jpg20111006-005033.jpgdreaming?https://runeatsleeprun.com/wp-content/uploads/2011/10/20111006-004928.jpg20111006-004928.jpgpretty happy with life right here.https://runeatsleeprun.com/wp-content/uploads/2011/10/20111006-004818.jpgbears.ooh yeah.https://runeatsleeprun.com/wp-content/uploads/2011/10/20111006-004622.jpg20111006-004622.jpgand here.https://runeatsleeprun.com/wp-content/uploads/2011/10/20111006-004549.jpg20111006-004549.jpgswoon.2012-08-21T05:14:28+00:00monthlyhttps://runeatsleeprun.com/2011/10/02/this-is-it-runners/https://runeatsleeprun.com/wp-content/uploads/2011/10/20111001-225042.jpg20111001-225042.jpg2011-10-02T04:33:27+00:00monthlyhttps://runeatsleeprun.com/2011/10/02/twin-cities-marathon-carb-loading/https://runeatsleeprun.com/wp-content/uploads/2011/10/20111001-170632.jpg20111001-170632.jpghttps://runeatsleeprun.com/wp-content/uploads/2011/10/20111001-165725.jpg20111001-165725.jpghttps://runeatsleeprun.com/wp-content/uploads/2011/10/20111001-164215.jpg20111001-164215.jpg2011-10-01T23:46:49+00:00monthlyhttps://runeatsleeprun.com/2011/09/30/the-view-this-morning/https://runeatsleeprun.com/wp-content/uploads/2011/09/20110929-105128.jpg20110929-105128.jpg2011-09-29T15:51:37+00:00monthlyhttps://runeatsleeprun.com/2011/09/30/stepping-up-the-training-in-minnesota/2011-09-29T15:35:43+00:00monthlyhttps://runeatsleeprun.com/2011/09/30/gotye-somebody-that-i-used-to-know-stuck-in-my-head/2011-09-29T15:12:37+00:00monthlyhttps://runeatsleeprun.com/2011/09/29/arriving-in-the-us-twin-cities-marathon-approaching/https://runeatsleeprun.com/wp-content/uploads/2011/09/20110929-052136.jpg20110929-052136.jpg2011-09-29T11:03:42+00:00monthlyhttps://runeatsleeprun.com/2011/09/28/thanks-monique-hypoactive-packing-for-twin-cities/https://runeatsleeprun.com/wp-content/uploads/2011/09/img_3958-e1317139348770.jpgAwesome swag for TC crewAwesome swag from Monique Hanley & HypoActive crew to pack for T1 diabetics and supporters at Twin Cities Marathon in Minnesota2011-09-27T16:13:05+00:00monthlyhttps://runeatsleeprun.com/2011/09/26/hey-colorado-is-this-your-best-trail-running/2011-09-26T09:14:54+00:00monthlyhttps://runeatsleeprun.com/2011/09/25/twin-cities-medtronic-marathon-freaking-out/2011-09-25T09:59:06+00:00monthlyhttps://runeatsleeprun.com/2011/09/21/kickass-long-playing-55-minute-utmb-2011-video/2011-09-21T08:52:05+00:00monthlyhttps://runeatsleeprun.com/2011/09/16/smokin-hot-french-ultrarunner-new-shoe-crush/2011-09-16T00:28:41+00:00monthlyhttps://runeatsleeprun.com/2011/09/15/how-monique-kicked-my-ass-16000km/2011-09-14T13:05:09+00:00monthlyhttps://runeatsleeprun.com/2011/09/14/i-owe-u-one-post/2011-09-14T06:39:39+00:00monthlyhttps://runeatsleeprun.com/2011/09/04/enjoy-this-after-your-sunday-slog-runaway-full-length-awesome-video/2011-09-13T13:51:37+00:00monthlyhttps://runeatsleeprun.com/2011/08/29/utmb-omg-andy-bowen-33-marathons-in-full-swing/2011-08-28T23:56:44+00:00monthlyhttps://runeatsleeprun.com/2011/08/26/gear-review-to-come-salomon-advanced-skin-12l/2011-08-26T03:17:39+00:00monthlyhttps://runeatsleeprun.com/2011/08/25/darrel-robins-oxfam-trailwalker-team-announces-go-slow-campaign/2011-08-25T13:33:40+00:00monthlyhttps://runeatsleeprun.com/2011/08/25/bryon-powell-looking-back-on-western-states-forward-to-utmb/2011-08-24T16:00:17+00:00monthlyhttps://runeatsleeprun.com/2011/08/24/3-quick-questions-with-krissy-moehl-before-utmb-2011/2011-08-25T19:21:16+00:00monthlyhttps://runeatsleeprun.com/2011/08/19/beer-bet-djbleakman/2011-08-24T01:38:04+00:00monthlyhttps://runeatsleeprun.com/2011/08/15/new-zealands-kids-are-tougher-than-you/2011-08-15T02:51:52+00:00monthlyhttps://runeatsleeprun.com/2011/07/15/hokas-now-in-australia-bondi-b-road-shoe-review/https://runeatsleeprun.com/wp-content/uploads/2011/07/135973162.jpg135973162Hoka athlete Dave Mackey - buy the shoes and be just like Dave, except way less awesome. You can wear a jetpack to your next ultra and Dave will still utterly smash you, go homa and cook himself a nice meal, have a shower, and make it back it back in time to watch you finish in a dribbling mess. 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